Healing, Health & Happiness Through Gratitude

Read On For How To Cultivate A Healthy, Happy & Healed Life With Gratitude

Do you want to know how gratitude can help your health? Are you interested in the ways gratitude can heal you from your pain? Do you want to know how to increase gratitude in your daily life? Are you looking for abundance in your health, love, relationships and life?

If so, read on for this Thanksgiving-inspired newsletter! Dedicated to my wonderful American patients, friends and to all those who are looking to cultivate a healthy and healed life by incorporating gratitude and living in appreciation to delve into a new realm of health from within!

American Thanksgiving is a holiday of gratitude and it’s such an incredible opportunity to turn inward, reflect, and appreciate all the good in life. When you live your life with gratitude, it it much easier to enjoy the spirit of giving; to those around us, to those less fortunate, to those who you can make a difference to the lives and futures of, and of course – to yourself.

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The simple practice of giving thanks each day will help you to create a continuous cycle of positivity, happiness and good health. And when we cultivate being thankful, making it a part of who we are; our mindset shifts, which in turn makes you feel healthier, happier and more connected to the world, yourself and those around you.

So here are my tips on how to cultivate gratitude for your health, this holiday season:

How Does Gratitude Affect Our Health?

Boosts Immunity: Reduces your stress and supports your immune system
Inspires Joy: Erases your worries, turning your frowns into smiles
Increases Energy: Helps you sleep better at night
*Research has shown the above and also that you’ll be able to cope better with daily problems, stress, and improve health behaviours!

How To Be Grateful For Your Health By Practising Self-Care:

Eat Well: Drink more water, eat more plants and reduce processed foods
Sleep: Dim the lights and switch off from all electronic goods before bed & make your bedroom comfortable
Exercise: Choose activities you love and walk more
Be Happy: Prioritise joy, make time for play and think positively
*Also, change the way you converse with yourself. By having a more positive inner conversation, your mood will also be higher!

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How To Be Grateful For Your Relationships By Cherishing Them:

Share Time: Visit your family and spend quality time with them
Call Them: Give your parents or siblings a call – they would be thrilled to hear from you!
Meet Up: Reconnect with dear friends
Express Yourself: Give hugs and tell friends and family that you love them
*When you focus on specific things you love and appreciate about the close people in your life your relationships can improve!

How To Create Abundance By Being Grateful:

Abundant Thinking: Staying open to new and unexpected of prosperity helps you see new opportunities when they show up
Appreciate Work: Thankfulness for work helps you do a better job – turning it into a job you love or attracting a career of your dreams
Celebrate All Wins: Cheering on successes of family, friends, and colleagues helps you recognise and attract your own successes
*When you celebrate the beauty that exists in your life by appreciating the love and support that is here for you, we don’t focus on the love or support you feel is missing. When you focus on what is present, it will increase & intensify. So the way to abundance is to accept and celebrate what is, through awareness that you are worthy & good enough!

How Can You Pay It Forward?

Give: Do something nice for an unassuming stranger. Simple gestures like holding the door, giving up your seat, or letting them pass you in line can brighten up their day
Volunteer: Read to the elderly, clean up local parks, serve food to the homeless, or use another special skill you have. Search for volunteer opportunities in areas that are close to your heart
Mentor: Be a positive role model – help a child by mentoring through a program or show the way to success by mentoring someone starting out in your field
*Giving back is such a beautiful act within itself, when you’re filled with gratitude, it inspires kindness and connection within you; so provides transformational life changes.

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Gratitude Mantras – I Love These!

Repeat these great daily mantras, or craft your own throughout the holiday season and beyond! Remember the conversations we have with ourselves, in our minds are so strong, they have the ultimate power to change our minds and who we are.

– I am thankful for my HEALTH. It’s more valuable than money or any superficial wealth
– I am thankful for my FAMILY & FRIENDS. There support of me is heart-warming and knows no end
– I am thankful for EACH DAY IN TIME. My youth I will cherish, but for it, I will not pine
– I am thankful for the FOOD I eat, whether it’s a big hearty meal or a tiny tiny treat
– I am thankful for my warm bed in MY HOME. It’s the place I rest and dream, and can call my very own

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So here are my holiday season and health challenges for you over the next month; with Christmas around the corner and prospects of a stressful and busy few weeks; I would like you to take time every day to give thanks for 3 things and write them down in a journal. The second challenge is on each of those days, for you to take a moment to give a grateful gift to someone – in the form of a compliment, a smile, a kind gesture, or perhaps a helping hand.

In addition, I want you all to know how incredibly SPECIAL you are! Your unique presence, gifts & love in the world are cherished and valued! And I would like to take this opportunity to say thank you to you! Leading women out of pain to live their vision of a healthy, happy & healed life and being given the honourable opportunity to work & serve you makes me feel so blessed and grateful!

So have a wonderful & gratitude-filled weekend ahead and send me your thoughts on my challenges for you over the next month. I would love to hear your thoughts and how this has affected your happiness, health and outlook on life.

I look forward to seeing you soon.

All My Best & Wishing You Good Health,

Manjot 🙂

If what you have read today resonates with your health & wellness vision and you or anyone you know who would love to have a complimentary discovery consultation with Manjot please email: info@mkdosteopathy.com and we will arrange this for you.

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